Mental Health Reality is Not Wishing on a Star

Has Walt Cast a Spell on You?

Avoid wishing on a star at all costs. Instead, embrace the reality of a real life on a dangerous road.

As a kid, I always watched the ‘The Wonderful World of Disney’.

Sunday nights we would gather as a family and we would be swept away to some faraway magical place where there was always a happy ending. Then that memorable tune would creep into our lounge like a

Then that memorable tune would creep into our lounge like a warm cuddly blanket. Continue reading

There are No 'Ordinary People'. Creativity Must Have Its Outlet.

There are No ‘Ordinary People’. Creativity Must Have Its Outlet.

Under the thin veneer of supposed ‘ordinary’ is a power of creativity and life. There are no ordinary people.

If you saw her in the mall you wouldn’t take a second look. This was probably intentional on her part.

Average height, weight, with modest clothes she would slip into the supermarket like a ghost, grab a few items then quietly take a bus home to her small two bedroom unit.

After packing away the milk and bread this ‘ordinary’ woman would rest herself into an old worn chair and embrace her world of creativity. She would begin to knit. Booties, cardigans, scarves, beanies. All beautifully handcrafted with stitches of love. Continue reading

'I'm Such A Failure'

‘I’m Such A Failure’ and Here is What I Want You to Know

‘I’m such a  failure’

If you’ve never quietly said it about yourself, then you will most likely have heard it from someone else.

This post is to help you help others you have problems with a failure mindset.

For myself, I can so easily personalise my failures into ‘I’m a failure’. Continue reading

Mental Health is ... doing one thing well (not purrfectly)

Mental Health is … doing one thing well (not purrfectly)

Mental Health is … doing one thing well (not purrfectly) every day over a long period of time.

How many pieces of information will you receive today?

Facebook, twitter, emails can bombard and distract.

Is there a level of confusion in your life?

I read this recently

If you want to depress someone then confuse them.
Teach them in such a way that confuses the hell out of them and
give them a level of uncertainty about their capacity to do it.
Todd Herman.
Continue reading

Three Mental Health Assurances For When The Wire Brush Scratches

Life can be hard, and maybe even harsh at times, but in the end, something beautiful and good can emerge from the struggle. Love is like that.

It was an old climbing rose that hadn’t been well cared for.

When I started to do some gardening work on an old farming property, out of the 120 roses, this old girl was the one that grabbed my attention. With the main trunk as thick as my arm, she stretched out for 4 metres until at the very end were some leaves and a few roses.

The next winter I took drastic action. Continue reading

Do You Need A Permission Slip for Mental Health?

When going through Mental Health struggles, you have to give yourself permission to receive, especially from God.

Every Tuesday morning I travel to a garden in a small rural area called Clevedon. I leave early to beat rush hour traffic but also to get a few moments on the top of a hill overlooking the valley.

This is what I saw this morning. Continue reading

mental health fatigue despair struggle

Are You Getting Ground Out by The Grind?

The grind is real. Life for many can be just one continual experience of being ground out by the daily grind.

I have a little questionnaire. Now and then someone (anonymous) leaves some answers to my three simple questions.

I read them all and always my heart is touched. I send up some prayers and ask God to help me write content that might be of help to this person.

You see I know that whatever is written here by one probably represents 1000’s of others

One such pain point can be summarised up in these words.

 ‘How do I keep going while I am doing intensive therapy.’

Continue reading