Author Archives: barry pearman

Life-Fuel-Out?-God-Knows-How-to-Restore

Life Fuel Out? God Knows How to Restore

The fuel gauge on this soul wasn’t on E for Enough, it was on E for Empty and Exhausted. How do we restore the soul?

Life is exhausting at times. Demands come from everywhere. Things start to fall apart and you’re that little less patient. Anxious and depressive thoughts gain a strength of their own, but you have to keep going.  Continue reading

Want to Forgive-compassion-mental-health

Want to Forgive? You’ll Unlock it with Compassion

You think you have forgiven, but now and then anger bubbles up. You try and stuff it back in its box, but you know that its whisper is still fuming around your heart. Perhaps you need to discover compassion.

A step that is unusual and not what you naturally want to offer, but contains a promise of release that I’ve experienced and you can too if you pray a dangerous prayer.

Meet Smudge.
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Confession-Step-Towards-Harmony-mental-health

Confession, A Step Towards Harmony

Confession can take the pressure off ourselves and give an opportunity for harmony to come into our relationships.

Six things we need to learn about confession for our Mental Health.

‘I need help with my husband, wife, child, friend.’

I have an anonymous survey here on Turning the Page where people can share with me what they are struggling with. I don’t share what people write, but I do take notice and look for topics to write about. One of the most interesting trends I am seeing is the stress that comes about from the relationships we have. Continue reading

friends-activity-builds-mental-health

I’ll Get Strong With A Little Help From My Friends

Meeting with others on a regular basis builds strength and resilience in our Mental Health. Friends build each other up to be strong.

I wasn’t expecting any great life changing moments happening in this small group of three people. As they talked I could see that they were increasingly feeling comfortable with each other. They all had similar backgrounds and struggles and as they shared, the privacy walls dropped and they started to talk deep.

One of the quieter ones felt safe enough to ask a question, and then another. Soon others felt safe enough to ask ‘silly questions’. There were huge moments of life changing discovery. Continue reading

Cleanliness-Godliness-body-hygiene-mental-health-body

True or False? Cleanliness is next to Godliness

That little phrase ‘Cleanliness is next to Godliness’ is not actually in the Bible. In fact, Jesus had a rant about those who equated having the body externally clean with being close to God.

In Jesus words they were like ‘manicured grave plots, grass clipped and the flowers bright, but six feet down it’s all rotting bones and worm-eaten flesh’

And yet I have a body, created by God, for a purpose and I believe how I treat my body does have an intimate connection to my wellness.

I’ve seen the extremes. Continue reading

Mental-Health-Grows-When-we-Have-a-Routine-Spiritual-formation

Mental Health Grows When we Have a Routine

It was my routine that I had built up over the years that got me through the dark morning. Do you have a routine?

Ever had one of those mornings where you just don’t want to face the day. You’re sort of glued to the bed. It’s a safe, warm and secure place, and you just want to go back to sleep if possible because well it’s better than listening to the depressing or anxious thoughts trawling through your mind. The black dog of depression is cuddled up beside you and you don’t want to face the day. It’s a routine that can so easily become a rut. Continue reading

Mental-Health-Grows-Through-Little-By-Little-Dance-Steps

Mental Health Grows Through Little By Little Dance Steps

Spiritual Formation that changes our Mental Health is found through ‘Little by little’ dance steps with God.

‘Superficiality is the curse of our age. The doctrine of instant satisfaction is a primary spiritual problem.’

With these words, Richard foster begins chapter one of his classic best-selling book ‘Celebration of Discipline’.

I remember reading this classic 37 years ago. That superficiality, that desire for instant satisfaction is still with us and is still a primary spiritual problem.

Are you ok with going deep?

I remember as a child watching my parents have daily devotions together. They would read a portion of The Reaper, a daily devotional put together by various lecturers of a local Bible college, then I imagine they prayed together. Continue reading

When-to-Rescue-and-What-Needs-to-Come-Next

When to Rescue and What Needs to Come Next

There is a time for everything, including rescuing, but let’s focus on the rebuilding through empowerment.

It was one of those lightbulb moments for me.

I had just discovered something new that threw some new light on an old struggle.

Ever had one of those?

What I learned is that Jesus did for us what we cannot do for ourselves and that Jesus does not do for us what we can and should do for ourselves.

I outline these and 8 other principles of how Jesus demonstrates empowerment in my eBook So you want to help.

The first two principles. Continue reading

Do You Have A Self-Care Plan For The Ditch Mental health

Do You Have A Self-Care Plan For The Ditch?

When you’re helping others you need a self-care plan for yourself

It was a major storm. A lot of rain had fallen and I had witnessed flooding like I had never seen before. A few days later I was in a drain clearing some of the damage.

I was up and over my knees in silty mud. It wasn’t nice or comfortable as I waded in the mud for probably half an hour. The only thing that really kept me going was the thought of a hot shower and some clean clothes.  That mud sure was sticky. Continue reading

Do You Have a 'Time sensitive' Gut? compassion mental health

Do You Have a ‘Time sensitive’ Gut?

Compassion moved my gut, then my heart, and then I received a notification from my mind.

Not every story creates gut moving compassion.

But as I listened it wrenched open my heart, soul and stomach till I was totally gutted and laid bare by what had happened to my friend. Being vulnerable to others can do this in you.

They open a door to what is really going on in their soul. They feel safe enough to share and then they vomit out tightly held stories of pain.

Compassion, the suffering together with someone, asks you to get in the ditch with the struggle. Messy as it is.

There is always that moment of decision. Will I listen deeply and groan, or be antiseptically clean and Teflon it away. Continue reading