Category Archives: Spiritual Formation

52 Days to Better Mental Health

The change was barely noticeable unless you knew them well enough to know that this was significant. It was a small change in their behaviour, a problem that had plagued them for most of their life, but now it was gone.

They wanted a miracle, like the over night delivery of a new brain, but this was actually kind of better. Small yes, significant YES.

It was always sad for me when people would come to me and project their anger on to me about God not healing them in miraculous fashion of their addiction, personality disorder, anxiety, depression etc.. Continue reading

When Do You Feel Most ‘Fully Alive’?

When do you feel most fully alive?

That moment where you feel right on target, in the zone, on the peak of the wave. That time and place, even for the briefest of moments, where you know fully without any doubt that this is what you were meant for.

I want to be someone who is fully alive.

Wholeheartedly alive. Someone that others would say ‘He really knew how to dance a jig with Father, Son and Spirit’ Continue reading

Shoulder to Shoulder The Fight is Real

I didn’t realise life would be such a fight.

I thought life was meant to be like a gentle stroll along a flower strewn pathway, chatting with best friends. Well that’s what I was designed for wasn’t I?

In reality though I am in a fight, and you are too.

We are unfinished creatures– longing, reaching, stretching towards fulfillment. We express these desires for completion in prayer. Eugene Peterson

When I started this journey of inching my way through the book of Nehemiah I believed that I would find some great nuggets of truth to help rebuild myself, and others. Those ‘5 simple tips to a better life’ that would sell like cold lemonade on blistering hot day.

Haven’t found them and I don’t believe I will. Continue reading

Do You Have A ‘Mind To Work’?

One of the most wonderful things you will ever witness is when someone does the hard work of change.

It maybe the challenge of overcoming the grip of an addiction. It might be the rebuilding of a life after a serious traumatic experience.

I think of those I know who have very serious mental illnesses, yet push on, do the work, and make progress in their lives that is significant for them. Continue reading

I Say ‘Resurrection’ to The Mocker

I don’t think I could ever be a politician.

I look at what politicians have to put up with and know I couldn’t handle it. Adulation one day, then a knife in the back the next.

All those negative voices. People wanting to tear you down, and being ready to do anything to achieve your destruction. It’s a dog eat dog world where the dogs are always on the scrounge for that tasty morsel they can trot out and display. Continue reading

and next to them

I want to do it my way.  I don’t need others help. I can rebuild my life and recover in my own strength. To admit that I need help is a sign of weakness. That I am just like them.

No, I am better than that. I will continue to hold on to that pride and resist any exposure and vulnerability to others lest I be considered weak and incapable.

Are you like this too? Continue reading

Becoming Fire-Proof: Protecting Ourselves from Burnout

After years of teaching high school in downtown Los Angeles, my wife accepted a job four hours away.

On top of my daily stressors of dealing with students and colleagues and deadlines at the school, I now moved to a tiny studio apartment, commuted to see my wife on weekends, and applied for hundreds of jobs, all while we were desperately trying to get pregnant after years of no success.

On top of that, I was stuck in a negative emotional response to my situation. Continue reading

You Need Reinforcing Mesh For Your Mental Health Rebuild

I recently watched some guys putting down a concrete path.

Just before they laid the concrete down, a mesh of steel reinforcing was placed into the trench. The concrete was then poured around this mesh until hidden away.

Now I have seen concrete work done where there was no reinforcing mesh. With a little time and some pressure the concrete just cracked open like a biscuit.  Continue reading

5 Suggestions for When a Burden Lands on Your Soul

Sometimes the knife of life drives right to the core of your being. It wrenches around till your bleeding in grief.

Your speechless in shock, numb in movement and it feels like the very essence of life has been sucked out of you. You mourn because there is no other worthy response. Continue reading