It was off to the races and my thoughts and feelings were galloping around in my head.
Out in front was ‘This and that’ followed closely behind by ‘Panic’ and ‘Fear’. Neck and neck were ‘Hopelessness’ and ‘Despair’ while ‘Stuck in the Mud’ was definitely stuck in the mud and sinking.
Do your thoughts race? Continue reading
The fuel gauge on this soul wasn’t on E for Enough, it was on E for Empty and Exhausted. How do we restore the soul?
Life is exhausting at times. Demands come from everywhere. Things start to fall apart and you’re that little less patient. Anxious and depressive thoughts gain a strength of their own, but you have to keep going. Continue reading
That little phrase ‘Cleanliness is next to Godliness’ is not actually in the Bible. In fact, Jesus had a rant about those who equated having the body externally clean with being close to God.
In Jesus words they were like ‘manicured grave plots, grass clipped and the flowers bright, but six feet down it’s all rotting bones and worm-eaten flesh’
And yet I have a body, created by God, for a purpose and I believe how I treat my body does have an intimate connection to my wellness.
I’ve seen the extremes. Continue reading
It was my routine that I had built up over the years that got me through the dark morning. Do you have a routine?
Ever had one of those mornings where you just don’t want to face the day. You’re sort of glued to the bed. It’s a safe, warm and secure place, and you just want to go back to sleep if possible because well it’s better than listening to the depressing or anxious thoughts trawling through your mind. The black dog of depression is cuddled up beside you and you don’t want to face the day. It’s a routine that can so easily become a rut. Continue reading
Avoid wishing on a star at all costs. Instead, embrace the reality of a real life on a dangerous road.
As a kid, I always watched the ‘The Wonderful World of Disney’.
Sunday nights we would gather as a family and we would be swept away to some faraway magical place where there was always a happy ending. Then that memorable tune would creep into our lounge like a
Then that memorable tune would creep into our lounge like a warm cuddly blanket. Continue reading
‘I’m such a failure’
If you’ve never quietly said it about yourself, then you will most likely have heard it from someone else.
This post is to help you help others you have problems with a failure mindset.
For myself, I can so easily personalise my failures into ‘I’m a failure’. Continue reading
Mental Health is … doing one thing well (not purrfectly) every day over a long period of time.
How many pieces of information will you receive today?
Facebook, twitter, emails can bombard and distract.
Is there a level of confusion in your life?
I read this recently
If you want to depress someone then confuse them.
Teach them in such a way that confuses the hell out of them and
give them a level of uncertainty about their capacity to do it.
Todd Herman. Continue reading
Pressure within is building.
How do you let it out without destroying precious relationships? You prick the balloon in a safe controlled planned out way. You need to let it out or it will eat you up. Continue reading
To heal, we need to humbly accept the truth of our human fragility.
There is a soap opera here in New Zealand called Shortland Street. In the very first episode, a nurse tells a doctor a simple sentence that has become, believe it or not, part of New Zealand pop culture.
“You’re not in Guatemala now Dr Ropata.”
In the scene, a mother is about to deliver a baby, but there is no obstetrician available. There is, however, a new doctor fresh from working in Guatemala. He wants to help, but the nurse is determined to stay within the boundaries of hospital policy. So she uttered those memorable words.
Sometimes I want to tell people these words.
“You’re not in the Garden anymore.” Continue reading