Mental Health is … doing one thing well (not purrfectly) every day over a long period of time.
How many pieces of information will you receive today?
Facebook, twitter, emails can bombard and distract.
Is there a level of confusion in your life?
I read this recently
If you want to depress someone then confuse them.
Teach them in such a way that confuses the hell out of them and
give them a level of uncertainty about their capacity to do it.
Todd Herman. Continue reading