The shame of an attempt at suicide can cling onto you like the odour of some dirty old socks.
You would do anything to get rid of that stench. Is that a good description of shame? That feeling of embarrassment at what you have done. You want to hide, run, cover it up, but it’s still there. Those smelly old socks still stink.
Recently I was asked a question by one of the readers of Turning the Page about how to help someone who had recently attempted suicide. In the midst of their crisis, they had posted their intentions out on Social Media. Now they had a deep sense of shame and embarrassment. They feared that people would treat them differently.
So how would you help someone like this? Continue reading “18 Insights to Heal the Shame of an Attempted Suicide”
If I were to describe my anxiety, as a doctor might, it might go something like this:
“An over active nervous condition when the brain predicts and over predicts and
attempts to problem- solve with or without the victim’s consent and many times
without concern of her best interests.”
Anxiety–it can race over and through me like a speedy stream.
(This is a guest post from Lisa DeLay – enjoy)
Continue reading “When Anxiety is a Speedy Stream – Lisa DeLay”
It was off to the races and my thoughts and feelings were galloping around in my head.
Out in front was ‘This and that’ followed closely behind by ‘Panic’ and ‘Fear’. Neck and neck were ‘Hopelessness’ and ‘Despair’ while ‘Stuck in the Mud’ was definitely stuck in the mud and sinking.
Do your thoughts race? Continue reading “Racing Thoughts can be Reined in. Here’s how”
The fuel gauge on this soul wasn’t on E for Enough, it was on E for Empty and Exhausted. How do we restore the soul?
Life is exhausting at times. Demands come from everywhere. Things start to fall apart and you’re that little less patient. Anxious and depressive thoughts gain a strength of their own, but you have to keep going. Continue reading “Life Fuel Out? God Knows How to Restore”
‘I’m such a failure’
If you’ve never quietly said it about yourself, then you will most likely have heard it from someone else.
This post is to help you help others you have problems with a failure mindset.
For myself, I can so easily personalise my failures into ‘I’m a failure’. Continue reading “‘I’m Such A Failure’ and Here is What I Want You to Know”
Pressure within is building.
How do you let it out without destroying precious relationships? You prick the balloon in a safe controlled planned out way. You need to let it out or it will eat you up. Continue reading “Mental Health is … Knowing Where To Prick the Balloon”
To heal, we need to humbly accept the truth of our human fragility.
There is a soap opera here in New Zealand called Shortland Street. In the very first episode, a nurse tells a doctor a simple sentence that has become, believe it or not, part of New Zealand pop culture.
“You’re not in Guatemala now Dr Ropata.”
In the scene, a mother is about to deliver a baby, but there is no obstetrician available. There is, however, a new doctor fresh from working in Guatemala. He wants to help, but the nurse is determined to stay within the boundaries of hospital policy. So she uttered those memorable words.
Sometimes I want to tell people these words.
“You’re not in the Garden anymore.” Continue reading “Are You A Weak Human Being? Medication, God, and Christians Part 3”
Guest post from Cyndy Lavoie
Years ago I was struggling with anxiety.
It had come on so fast (within just a few months), and so strong that I was seriously considering going to the doctor for some medication to help.
When I am anxious I feel it in the middle of my back. My muscles lock down and it feels as though a band is constricting my torso. The rest of my body feels wired up and ready for an emergency; my fight or flight mode kicks into high gear.
Prior to this I had never been prone to anxiety but life had become exceptionally stressful due to a primary relationship that was becoming increasingly unsafe both emotionally and psychologically and which was leaving my future very uncertain.
Continue reading “How Relinquishing The Need To Control Can Give Us Freedom From Anxiety”