When going through Mental Health struggles, you have to give yourself permission to receive, especially from God.
Every Tuesday morning I travel to a garden in a small rural area called Clevedon. I leave early to beat rush hour traffic but also to get a few moments on the top of a hill overlooking the valley.
This is what I saw this morning. Continue reading “Do You Need A Permission Slip for Mental Health?”
One of the most wonderful things you will ever witness is when someone does the hard work of change.
It maybe the challenge of overcoming the grip of an addiction. It might be the rebuilding of a life after a serious traumatic experience.
I think of those I know who have very serious mental illnesses, yet push on, do the work, and make progress in their lives that is significant for them. Continue reading “Do You Have A ‘Mind To Work’?”
After years of teaching high school in downtown Los Angeles, my wife accepted a job four hours away.
On top of my daily stressors of dealing with students and colleagues and deadlines at the school, I now moved to a tiny studio apartment, commuted to see my wife on weekends, and applied for hundreds of jobs, all while we were desperately trying to get pregnant after years of no success.
On top of that, I was stuck in a negative emotional response to my situation. Continue reading “Becoming Fire-Proof: Protecting Ourselves from Burnout”