18 Insights to Heal the Shame of an Attempted Suicide

18 INSIGHTS TO HEAL THE SHAME OF AN ATTEMPTED SUICIDE

The shame of an attempt at suicide can cling onto you like the odour of some dirty old socks.

You would do anything to get rid of that stench. Is that a good description of shame? That feeling of embarrassment at what you have done. You want to hide, run, cover it up, but it’s still there. Those smelly old socks still stink.

Recently I was asked a question by one of the readers of Turning the Page about how to help someone who had recently attempted suicide. In the midst of their crisis, they had posted their intentions out on Social Media. Now they had a deep sense of shame and embarrassment. They feared that people would treat them differently.

So how would you help someone like this? Continue reading “18 Insights to Heal the Shame of an Attempted Suicide”

When Anxiety is a Speedy Stream – Lisa DeLay

When Anxiety is a Speedy Stream - Lisa DeLay

If I were to describe my anxiety, as a doctor might, it might go something like this:

“An over active nervous condition when the brain predicts and over predicts and
attempts to problem- solve with or without the victim’s consent and many times
without concern of her best interests.”

Anxiety–it can race over and through me like a speedy stream.

(This is a guest post from Lisa DeLay – enjoy)

Continue reading “When Anxiety is a Speedy Stream – Lisa DeLay”

True or False? Cleanliness is next to Godliness

Cleanliness-Godliness-body-hygiene-mental-health-body

That little phrase ‘Cleanliness is next to Godliness’ is not actually in the Bible. In fact, Jesus had a rant about those who equated having the body externally clean with being close to God.

In Jesus words they were like ‘manicured grave plots, grass clipped and the flowers bright, but six feet down it’s all rotting bones and worm-eaten flesh’

And yet I have a body, created by God, for a purpose and I believe how I treat my body does have an intimate connection to my wellness.

I’ve seen the extremes. Continue reading “True or False? Cleanliness is next to Godliness”

Mental Health Grows When we Have a Routine

Mental-Health-Grows-When-we-Have-a-Routine-Spiritual-formation

It was my routine that I had built up over the years that got me through the dark morning. Do you have a routine?

Ever had one of those mornings where you just don’t want to face the day. You’re sort of glued to the bed. It’s a safe, warm and secure place, and you just want to go back to sleep if possible because well it’s better than listening to the depressing or anxious thoughts trawling through your mind. The black dog of depression is cuddled up beside you and you don’t want to face the day. It’s a routine that can so easily become a rut. Continue reading “Mental Health Grows When we Have a Routine”

Has Walt Cast a Spell on You?

Mental Health Reality is Not Wishing on a Star

Avoid wishing on a star at all costs. Instead, embrace the reality of a real life on a dangerous road.

As a kid, I always watched the ‘The Wonderful World of Disney’.

Sunday nights we would gather as a family and we would be swept away to some faraway magical place where there was always a happy ending. Then that memorable tune would creep into our lounge like a

Then that memorable tune would creep into our lounge like a warm cuddly blanket. Continue reading “Has Walt Cast a Spell on You?”

Mental Health is … doing one thing well (not purrfectly)

Mental Health is ... doing one thing well (not purrfectly)

Mental Health is … doing one thing well (not purrfectly) every day over a long period of time.

How many pieces of information will you receive today?

Facebook, twitter, emails can bombard and distract.

Is there a level of confusion in your life?

I read this recently

If you want to depress someone then confuse them.
Teach them in such a way that confuses the hell out of them and
give them a level of uncertainty about their capacity to do it.
Todd Herman.
Continue reading “Mental Health is … doing one thing well (not purrfectly)”