It was only a small little torch but when I flicked the switch and pointed the beam of light at the ceiling the whole room filled with light. It doesn’t take much light to chase the darkness away. Moods can change when we flick the switch.
The brain takes the shape of whatever the mind rests upon. Dr. Rick Hanson
When depressed, a dark mood can become like a swamp holding you in its grip. You want to break free of the suction but you are held firm.
You need to get up. You’ve got things to do, commitments, relationships that rely on you but the gloom of a dark shadow grips you.
Then someone says Continue reading “Black Moods of Depression Lose Their Power When YOU Turn The Light On”
Do you think mental illness is God’s way of forcing us to slow down and change our behaviour or is it the Devil messing with our minds?
I recently received this question from one of the readers via the anonymous question survey.
It’s an interesting question and one that I think has many questions under the question. It also demonstrates a type of belief about God and Gods relationship with us.
So here is my answer. Leave a comment below to let me know what you think about this question. Continue reading “Does God use a Mental Illness to Slow Us Down?”
Just outside my window, I can see a beautiful yellow rose.
It wasn’t there last week, well actually it was but it was just tightly bound up under its green calyx.
A lot can happen in a week, in a day, in a moment.
I can see the beauty but to deeply experience it I must stoop, smell and breath in its beauty. Slowly, gently, letting my brain cells savour the moment.
Do you take time to smell the roses?
You don’t need roses
Continue reading “Smelling the Roses Grows a Healthy Brain”
Around the hillside of the sheep farm where I was raised were grooves worn into the soil by hundreds of sheep following each other. It was the easiest route.
I also have routes in my thinking patterns that have become ruts. Familiar paths that have been worn deep into my thinking.
A thought gets triggered then another one and another one. Then within a few milliseconds, you are down in that old familiar cesspool of negativity. Continue reading “7 Steps to Regroove Your Thinking Patterns”
If you were to open my mothers Bible the first thing you would notice would be the handwritten verses and quotes that helped her mental health.
Dig a little further and you would come across underlined verses, cut out sections from the church newsletter and notes from sermons. I’ve just realised I do much the same in writing this blog.
Mum had her favourite verses that kept her secure in God.
I recently asked the Turning the Page facebook group what their favorite verses were for their mental health.
14 Verses to help your Mental Health
Continue reading “14 Proven Bible Verses to Help Your Mental Health”
The shame of an attempt at suicide can cling onto you like the odour of some dirty old socks.
You would do anything to get rid of that stench. Is that a good description of shame? That feeling of embarrassment at what you have done. You want to hide, run, cover it up, but it’s still there. Those smelly old socks still stink.
Recently I was asked a question by one of the readers of Turning the Page about how to help someone who had recently attempted suicide. In the midst of their crisis, they had posted their intentions out on Social Media. Now they had a deep sense of shame and embarrassment. They feared that people would treat them differently.
So how would you help someone like this? Continue reading “18 Insights to Heal the Shame of an Attempted Suicide”
If I were to describe my anxiety, as a doctor might, it might go something like this:
“An over active nervous condition when the brain predicts and over predicts and
attempts to problem- solve with or without the victim’s consent and many times
without concern of her best interests.”
Anxiety–it can race over and through me like a speedy stream.
(This is a guest post from Lisa DeLay – enjoy)
Continue reading “When Anxiety is a Speedy Stream – Lisa DeLay”
It was off to the races and my thoughts and feelings were galloping around in my head.
Out in front was ‘This and that’ followed closely behind by ‘Panic’ and ‘Fear’. Neck and neck were ‘Hopelessness’ and ‘Despair’ while ‘Stuck in the Mud’ was definitely stuck in the mud and sinking.
Do your thoughts race? Continue reading “Racing Thoughts can be Reined in. Here’s how”
The fuel gauge on this soul wasn’t on E for Enough, it was on E for Empty and Exhausted. How do we restore the soul?
Life is exhausting at times. Demands come from everywhere. Things start to fall apart and you’re that little less patient. Anxious and depressive thoughts gain a strength of their own, but you have to keep going. Continue reading “Life Fuel Out? God Knows How to Restore”
That little phrase ‘Cleanliness is next to Godliness’ is not actually in the Bible. In fact, Jesus had a rant about those who equated having the body externally clean with being close to God.
In Jesus words they were like ‘manicured grave plots, grass clipped and the flowers bright, but six feet down it’s all rotting bones and worm-eaten flesh’
And yet I have a body, created by God, for a purpose and I believe how I treat my body does have an intimate connection to my wellness.
I’ve seen the extremes. Continue reading “True or False? Cleanliness is next to Godliness”