Mental Health is … doing one thing well (not purrfectly)

Mental Health is ... doing one thing well (not purrfectly)

Mental Health is … doing one thing well (not purrfectly) every day over a long period of time.

How many pieces of information will you receive today?

Facebook, twitter, emails can bombard and distract.

Is there a level of confusion in your life?

I read this recently

If you want to depress someone then confuse them.
Teach them in such a way that confuses the hell out of them and
give them a level of uncertainty about their capacity to do it.
Todd Herman.
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